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Healthy eating and diet
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Summary
- Eating a wide variety of healthy foods helps to keep you in good health and protects you against chronic disease. This is how alpilean ice hack works.
- Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
- It is also important to choose a variety of foods from within each food group.
- Takeaway foods, cakes, biscuits and soft drinks are examples of foods usually high in saturated fat, added salt or added sugars. They should be considered as extras to your usual diet and only eaten occasionally and in small amounts.
- The recommended number of serves for each food group is different for children, teenagers, women and men. Visit https://www.outlookindia.com/outlook-spotlight/alpilean-ice-hack-reviews-fake-or-legit-critical-new-alpilean-weight-loss-report-news-249432/.
On this page
- Australian Dietary Guidelines
- Eat a variety of foods
- 5 major food groups
- Occasional foods
- Restaurant meals and takeaway foods
- High sugar foods
- Drink alcohol in moderation
- High-salt foods
- Healthy fats
- How much do I need from each food group each day?
- Daily serves needed by children and teenagers
- Daily serves needed by women
- Daily serves needed by men
- What counts as a daily food serve?
- Change the way you think about food
- Get organised with food planning
- Stock your food cupboard and fridge
- Healthy eating on a budget
- Where to get help
Australian Dietary Guidelines
Do you know what foods are best to put on your plate? Or how much you should eat and how often?
The Australian Dietary Guidelines provide up-to-date advice about the types and recommended number of serves of the different foods that we need to eat for good nutrition and health. These are shown in the Australian Guide to Healthy .
The Guidelines are developed by the National Health and Medical Research Council, working with independent experts in nutrition. They are based on the best available science about the types and amounts of foods and the dietary patterns that are thought to promote health and wellbeing, and reduce your risk of diet-related conditions and chronic disease.
Eat a variety of foods
Healthy eating means eating a wide variety of foods from each of the 5 major food groups, in the amounts recommended.
Eating a variety of foods from the 5 major food groups provides a range of nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures.
Many of the foods that often feature regularly in modern diets do not form part of the 5 food groups. These foods, sometimes referred to as ‘junk’ foods, ‘discretionary choices’ or ‘occasional foods’ can be enjoyed sometimes, but should not feature regularly in a healthy diet. Fats and are high in kilojoules (energy) but necessary for a healthy diet in small amounts.
No matter where you’re starting, it’s easy to make little changes to bring your eating closer in line with the Australian Dietary Guidelines. Just focus on eating foods from the 5 major food groups and reducing your intake of occasional foods.
5 major food groups
The Australian Guide to Healthy Eating groups the foods that should make up our daily diets into 5 major food groups.
The 5 food groups are:
- vegetables and legumes or beans
- fruit
- lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans
- grain (cereal) foods, mostly wholegrain or high cereal fibre varieties
- milk, yoghurt, cheese or alternatives, mostly reduced fat.
Foods are grouped together because they provide similar amounts of key nutrients. For example, key nutrients of the milk, yoghurt, cheese and alternatives group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.
Eating a varied, well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts. Because different foods provide different types and amounts of key nutrients, it is important to choose a variety of foods from within each food group. As a bonus, choosing a variety of foods will help to make your meals interesting, so that you don’t get bored with your diet.
